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Those who prefer to keep things simple should stick with basic models without too many bells and whistles. When deciding between pedometers, take into account how open you are to learning the ins and outs of your new device. If you’re comfortable wearing a pedometer - or better yet, don’t even notice it on you - you’ll be more inclined to keep using it. A slim, lightweight pedometer is the most comfortable to wear. What to look for Sizeįor the most accurate step count, wear a pedometer close to your body.

GPS devices offer the most accurate step and movement data but are also the priciest pedometers. The newest pedometers use accelerometers to calculate the number of steps you take throughout the day. These units also convert your step count into distance, which is a more relatable measurement. Each step is counted and displayed on an LCD screen. Electronic pedometersĮlectronic pedometers use a pendulum in addition to an electronic component.

These older pedometers use a pendulum function that moves each time you move, increasing the step count on the device. Mechanical pedometers were the first step-tracking tools on the market. Types of pedometers Mechanical pedometers Many pedometers have better battery lives than smartwatches or smartphones Inconspicuous pedometers can be tucked away in your waistband, so no one else has to know you’re busy tracking your movement. A pedometer is easy to wear all day, and you won’t have to worry about missed steps. However, they are often inaccurate because it's not always convenient or possible to keep your cell phone close to your body at all times. Many smartphones include internal sensors that keep track of steps. Most pedometers are basic devices that provide simple data to the user. If you prefer simplicity, a pedometer is the way to go. Concrete numbers make it more likely you’ll take the stairs over the elevator or get up from your desk during the workday. These handy devices will provide you with step-count data, can estimate your total distance travelled, and will give you an idea of your daily calorie expenditure.Ī pedometer’s hard data can motivate you to set, meet, and surpass daily movement goals. A pedometer is a useful way to gauge whether you’re doing enough to live a healthy lifestyle. Many people have a false idea about how much they move during a typical day. Did you know? The average North American adult walks about 5,000 steps a day.

Pro rank tracker not showing day week month results